The term ‘psychotherapy’ covers a range of approaches and methods. These range from one-to-one talking sessions to therapies that use techniques such as role-play or dance to help explore people’s emotions. Some therapists work with couples, families or groups whose members share similar problems. Psychotherapy can also be provided for adolescents and children as well as adults. Below is a list of the different types of psychotherapy available and their benefits. It describes the main features of psychological therapies which are usually available in the UK.
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What are the types of psychotherapy?